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Banana oat muffins on a square white plate.

Banana Oat Muffins

Jessica
Looking for a healthy breakfast that everyone will love? Banana oat muffins are the perfect option for a quick breakfast or a healthy snack.
5 from 1 vote
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Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast
Cuisine American
Servings 12 muffins
Calories 128 kcal

Equipment

Ingredients
  

  • ⅓ cup milk
  • 2 eggs
  • 1 teaspoon vanilla extract
  • ½ cup unsweetened greek yogurt try coconut cream or 2 more mashed bananas
  • 2 medium ripe bananas
  • ¼ cup golden monkfruit sweetener
  • 1 ½ teaspoons baking powder
  • ½ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 2 ¼ cups old fashioned oats
  • ½ cup chopped walnuts

Instructions
 

  • Preheat the oven to 375 degrees. Prepare a muffin tin with cupcake liners and spritz the liners with nonstick cooking spray.
  • Place all ingredients EXCEPT the nuts into a blender in the order listed. Process the batter until the oats are ground and the batter is smooth. Stir in the nuts, reserving some for topping.
  • Divide the batter evenly between the 12 muffin cups. Top with remaining nuts.
  • Bake for 20 minutes or until a toothpick inserted in the middle returns clean.
  • Place on a wire rack to cool.

Nutrition

Calories: 128kcalCarbohydrates: 16gProtein: 5gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gTrans Fat: 0.003gCholesterol: 29mgSodium: 164mgPotassium: 180mgFiber: 2gSugar: 3gVitamin A: 65IUVitamin C: 2mgCalcium: 66mgIron: 1mg
Keyword easy, gluten free, healthy, low sugar
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