Gluten Free Overnight Oats
Discover a delicious gluten free overnight oats recipe that makes breakfast easy, nutritious, and ready to go each morning!Diets & Allergens: Gluten Free, Dairy Free Contains: tree nuts (oat milk can be substituted for almond milk)
Ingredients
- 1 cup rolled oats
- 1 cup vanilla almond milk
- 1 tablespoon maple syrup
- 1 banana
- ¼ cup blueberries
- ¼ cup strawberries
Instructions
- In a container, add the oats and vanilla almond milk, and maple syrup. Mix well and close with a lid. Let sit in the fridge overnight.1 cup rolled oats, 1 cup vanilla almond milk, 1 tablespoon maple syrup
- The next morning, divide the oats over 2 jars and layer your fruit toppings.1 banana, ¼ cup blueberries, ¼ cup strawberries
Notes
- Use Certified Gluten-Free Oats: To keep this recipe gluten-free, choose oats labeled “certified gluten-free” to avoid gluten-containing grains.
- Pick Your Favorite Plant-Based Milk: Vanilla almond milk, oat milk, soy milk, or coconut milk all work well and add a subtle flavor.
- Add a Protein Boost: Mix in a spoonful of non-dairy yogurt, almond butter, or vegan protein powder for extra protein and creaminess.
- Layer in Fresh or Frozen Fruit: Bananas, blueberries, strawberries, or other fresh fruit add natural sweetness and nutrients.
- Warm Oats Option: While these are delicious cold, you can heat them over medium heat or microwave them for 30-60 seconds for a cozy, warm breakfast. Just stir well after reheating and add a splash of milk if they become too thick.
Nutrition
Calories: 267kcalCarbohydrates: 52gProtein: 7gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 167mgPotassium: 422mgFiber: 7gSugar: 16gVitamin A: 50IUVitamin C: 18mgCalcium: 189mgIron: 2mg
Tried this recipe?Let us know how it was!