This easy gluten free overnight oats recipe is a delicious breakfast solution for busy mornings. With a few simple ingredients and endless topping options, this recipe is an ideal make-ahead breakfast to save time without compromising on flavor.
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💡 Quick Info About This Recipe
- Type: Breakfast, Snack
- Cuisne: American
- Time: 5 Minutes
- Number of ingredients: 6
- Equipment needed: None
- Diets & Allergens: Gluten Free, Dairy Free Contains: tree nuts (oat milk can be substituted for almond milk)
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🥘 About the Ingredients
- Rolled oats - make sure your oats are certified gluten free
- Vanilla almond milk - you can also use soy, oat, or any other milk you prefer
- Maple syrup - real maple syrup, not pancake syrup
- Banana - not overly ripe
- Blueberries - you can use fresh or frozen
- Strawberries - you can use fresh or frozen
Be sure to see the printable recipe card below for the full ingredients list with measurements, instructions and tips!
🥣 Step By Step Instructions
Step 1: Combine the oats, maple syrup, and vanilla almond milk in a container, stirring well. Seal with a lid and refrigerate overnight.
Step 2: The next morning, divide the oats into two jars and layer your fruit toppings. Drizzle with extra maple syrup if desired.
⏰ Time Saving Shortcuts
- Use frozen fruit that is already cut so that you do not have to cut fresh.
- Mix in your toppings with your oats so that you can just grab and go in the morning.
- Double the recipe so that you can have four days of breakfasts ready to go.
👩🏻🍳 Expert Tips
- Use Certified Gluten-Free Oats: To keep this recipe gluten-free, choose oats labeled “certified gluten-free” to avoid gluten-containing grains.
- Pick Your Favorite Plant-Based Milk: Vanilla almond milk, oat milk, soy milk, or coconut milk all work well and add a subtle flavor.
- Add a Protein Boost: Mix in a spoonful of non-dairy yogurt, almond butter, or vegan protein powder for extra protein and creaminess.
- Chia Seeds for Healthy Fats: A tablespoon of chia seeds can boost healthy fats and make the oats even thicker.
- Layer in Fresh or Frozen Fruit: Bananas, blueberries, strawberries, or other fresh fruit add natural sweetness and nutrients.
🧂Substitutions & Variations
- Milk Options: Substitute vanilla almond milk with coconut milk, oat milk, cashew milk, or any other milk for different flavors. You can use sweetened or unsweetened.
- Sweetener Swaps: Maple syrup is great, but you can use agave nectar, brown sugar, or honey if you prefer.
- Texture Options: Use steel-cut oats for a chewier texture or quick oats for softer oats.
- Flavor Boosters: Add a dash of vanilla extract, cinnamon, or cocoa powder to enhance the flavors.
- Fun Toppings: Try almond butter, creamy peanut butter, chocolate chips, or even a sprinkle of cinnamon roll spices for a twist.
- Warm Oats Option: While these are delicious cold, you can heat them over medium heat or microwave them for 30-60 seconds for a cozy, warm breakfast. Just stir well after reheating and add a splash of milk if they become too thick.
🥡 Storage & Reheating
To store: Keep your oats fresh by storing them in an airtight container like a mason jar or other storage container with a tight lid. These oats will stay fresh in the fridge for up to 2-3 days, making them perfect for meal prep.
To freeze: You can freeze overnight oats in a freezer-safe container for up to a month. When you’re ready to enjoy, thaw in the fridge overnight.
💭 FAQ
Absolutely. Use any milk of choice, like almond milk, soy milk, or even oat milk, to keep this recipe dairy-free and creamy.
Yes! Try adding yogurt, chia seeds, or a scoop of vegan protein powder for a protein boost.
Mix it up with almond butter, nuts, coconut flakes, or even chocolate chips for a fun variation.
📋 Related Recipes
If you love quick and easy desserts you'll also love this 3-Ingredient Hot Cocoa Dip!
Please comment and rate below if you loved this recipe, and don't forget to share with friends and family!
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📋 Recipe
Gluten Free Overnight Oats
Ingredients
- 1 cup rolled oats
- 1 cup vanilla almond milk
- 1 tablespoon maple syrup
- 1 banana
- ¼ cup blueberries
- ¼ cup strawberries
Instructions
- In a container, add the oats and vanilla almond milk, and maple syrup. Mix well and close with a lid. Let sit in the fridge overnight.1 cup rolled oats, 1 cup vanilla almond milk, 1 tablespoon maple syrup
- The next morning, divide the oats over 2 jars and layer your fruit toppings.1 banana, ¼ cup blueberries, ¼ cup strawberries
Notes
- Use Certified Gluten-Free Oats: To keep this recipe gluten-free, choose oats labeled “certified gluten-free” to avoid gluten-containing grains.
- Pick Your Favorite Plant-Based Milk: Vanilla almond milk, oat milk, soy milk, or coconut milk all work well and add a subtle flavor.
- Add a Protein Boost: Mix in a spoonful of non-dairy yogurt, almond butter, or vegan protein powder for extra protein and creaminess.
- Layer in Fresh or Frozen Fruit: Bananas, blueberries, strawberries, or other fresh fruit add natural sweetness and nutrients.
- Warm Oats Option: While these are delicious cold, you can heat them over medium heat or microwave them for 30-60 seconds for a cozy, warm breakfast. Just stir well after reheating and add a splash of milk if they become too thick.
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